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Slower paced, low impact stretch class. Yoga poses combined with full-body stretches and core work.
Can you say cardio party?! 41 mins of non-stop fun and SWEAT. Cardio-kick moves mixed with dance fitness moves to an epic remixed playlist.
Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!
Strength, Cardio, Core and more! High energy interval training with your joy coach cheering you through it all!