Can you say cardio party?! Time to sweat, smile, and get those heart rates up! Say hello to JOY SWEAT: Alljoy's signature cardio kickboxing/ dance mash-up class. A 20 minute introduction for beginners.
The perfect class to take when you are on the go! 15 minute, no equipment, full body workout to get you moving, even when time & space are limited. Works great in hotel rooms, on the beach, at a cabin...ANYWHERE!
Nervous to hit the dance floor because you don't know what moves to throw down? I got you! Learn 5 moves that are PERFECT for your next wedding reception!
