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Nutrition

Nutrition

It’s no secret that healthy and happy go hand in hand. “You are what you eat.” The more we take care of our bodies and fuel them with nutrient-rich foods, the better we will feel and be better equipped to handle stress or trauma.

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Nutrition
  • Halloween Cocktail Recipe

    Ingredients:
    - Ice - fill the cup!
    - 1.5 part vodka
    - 1 part sweet & sour mix
    - 1 part blue curacao
    - 1 part cranberry juice
    - grenadine to taste (not too much)!

  • Alljoy Pumpkin Spice Delight Drink

    Milk Mixture ingredients:
    - 1 cup milk
    - 1/4 cup cream
    - 2 TBS pumpkin puree
    - couple dashes of pumpkin pie spice
    -OPTIONAL: whip cream on top! (wish I had some for the video)

    Less than 5 mins to make! enJOY!

  • Simple Gnocchi Red Meat Sauce Dinner Recipe!

    enJOY this simple, but delicious 5 ingredient Gnocchi Red Meat Sauce dinner recipe! Full ingredient list below:

    - 1 package of gnocchi (can substitute with chickpea pasta)
    - 1 jar of red marinara sauce (feel free to use white sauce as well)
    - 3 bell peppers (any color!)
    ...

  • The Alljoy Fitness Formula: Nutrition