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Holiday-themed dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.
Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!
Joy Barre with a spotlight on your CORE... 20 minutes of core-focused exercises to strengthen your abdominal muscles. Let's go!
Joy Sweat is a mash-up of dance cardio moves and cardio-kickboxing! 30 mins of non-stop fun and sweat! No equipment needed!