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Joy Sweat (30 min)

Alljoy Holiday Sampler (10 + videos) • 30m
2 comments

Joy Sweat is a mash-up of dance cardio moves and cardio-kickboxing! 30 mins of non-stop fun and sweat! No equipment needed!

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    Full Body HIIT workout. Strength, cardio, and core! Sweating and smiling too of course!

    *Optional equipment: weights and mat

2 Comments

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