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Joy Sweat is a mash-up of dance cardio moves and cardio-kickboxing! 30 mins of non-stop fun and sweat! No equipment needed!
Ballet inspired class to lengthen & strengthen your entire body! Optional equipment: light weights, mat, and chair/barre.
High-energy dance cardio. No equipment, no dance experience required.
Full Body HIIT workout. Strength, cardio, and core! Sweating and smiling too of course!
*Optional equipment: weights and mat