Choose joy by dancing and sweating with Emily DeLay and 10 of her favorite Alljoy fitness videos this holiday season! This sampler package includes 10 high energy, mood boosting workouts of various formats and lengths to keep you moving (and smiling) throughout the chaotic holiday season. Experience Emily's unmatched, infectious energy and get a taste for Alljoy is all about. List of videos included below:
1. 17 min Holiday Dance Special (dance cardio)
2. 50 min Holiday Joy Jam (dance cardio)
3. 35 min Holiday Joy Barre (barre)
4. 20 min Joy Core (core)
5. 30 min Joy Sweat (dance/cardio kickboxing)
6. 33 min Joy Barre (barre)
7. 45 min Joy Jam (dance cardio)
8. 35 min Joy HIIT (high intensity interval training)
9. 17 min Alljoy on the Go (full body cardio and toning)
10. 12 min Wedding Moves Crash Course (dance move breakdown)
***BONUS (also included for no extra charge)
-5 short videos on the Alljoy Fitness Formula (tips to lead a healthier, happier life)
- 30-day downloadable/printable Joy Journal (to set goals, track progress, reflect, and get inspired)
Cheers to CHOOSING JOY!
1 min intro and welcome to Alljoy from Emily! Thank you for choosing joy. I CANNOT WAIT to dance and sweat with you.
*Annual Membership Promo Code (for 75% OFF): JUMPFORJOY333
20 mins of non-stop holiday themed fun! Sweat and smile as we dance to holiday tunes. No dance experience required!
Holiday-themed dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.
Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!
Full body strength and cardio class with NUTCRACKERS (you can also use a light set of weights!) Exercises are delivered in 1 min increments. Strength followed by cardio...yes, there are a few dance moves in there too! Let's get nutty!
Time for a holiday dance party! 23 mins of nonstop festive dance cardio fun. 10 holiday themed dance cardio moves taught step by step. Sweating and smiling guaranteed!
Joy Barre with a spotlight on your CORE... 20 minutes of core-focused exercises to strengthen your abdominal muscles. Let's go!
Joy Sweat is a mash-up of dance cardio moves and cardio-kickboxing! 30 mins of non-stop fun and sweat! No equipment needed!
Ballet inspired class to lengthen & strengthen your entire body! Optional equipment: light weights, mat, and chair/barre.
High-energy dance cardio. No equipment, no dance experience required.
Full Body HIIT workout. Strength, cardio, and core! Sweating and smiling too of course!
*Optional equipment: weights and mat
17 minute, no equipment. full body workout to get you moving even when time & space are limited. Works great in hotel rooms, on the beach, at a cabin...ANYWHERE!
Nervous to hit the dance floor because you don't know what moves to throw down? I got you! Learn 5 moves that are PERFECT for your next wedding reception!
