Weekly Schedule

Weekly Schedule of Recommended Videos for Alljoy Members

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  • LIVE Joy Barre 12-17-20

    Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed! Equipment is optional: yoga mat, chair, light weights.

  • Joy Jam (35 min) 4.6.21

    Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.

  • Joy HIIT (25 min) 7.6.21

    Full body workout! Strength, cardio, and core delivered in 6 high energy circuits (1 min intervals). Let's hit it! Optional equipment: weights & mat.

  • Joy Barre (36 min) 3.26.21

    Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!

    *Optional equipment: Light weights, chair, mat, ball, & resistance band

  • Alljoy on the Go! (15 min) 7.20.21

    The perfect class to take when you are on the go! 15 minute, no equipment, full body workout to get you moving, even when time & space are limited. Works great in hotel rooms, on the beach, at a cabin...ANYWHERE!

  • Joy Fusion (45 mins) 12.5.20

    A JOY-filled mix of yoga, cardio, strength and core! Optional equipment: mat & light weights.

  • Joy Jam (30 min) 11.10.20

    Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.