Weekly Schedule

Weekly Schedule of Recommended Videos for Alljoy Members

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  • Joy Jam (35 min) 5.12.21

    Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.

  • Joy Fusion (45 min) 5.2.21

    All of your favorite Alljoy formats in ONE CLASS...a little bit of yoga, a touch of barre, some joy jam moves mixed up with a few HIIT exercises, , a touch of joy sweat, and a little joy core to finish!

    *Optional Equipment: light weights and mat

  • Wedding Dance Move Crash Course

    Nervous to hit the dance floor because you don't know what moves to throw down? I got you! Learn 5 moves that are PERFECT for your next wedding reception!

  • Joy HIIT (30 mins) 12.13.20

    Full body workout! Strength, cardio, and core delivered in high energy circuits (1 min intervals). Let's hit it!

  • LIVE Joy Barre (30 min) 11-12-20

    Join Emily DeLay for a LIVE Joy Barre class. Equipment is optional: light weights, resistance band, chair, and yoga mat.

  • Joy Jam (37 min) 5.18.21

    Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.

  • Joy Stretch (24 min) 7.1.21

    Slower paced, low impact stretch class. Yoga poses combined with full-body stretches and core work.