Weekly Schedule of Recommended Videos for Alljoy Members
Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.
All of your favorite Alljoy formats in ONE CLASS...a little bit of yoga, a touch of barre, some joy jam moves mixed up with a few HIIT exercises, , a touch of joy sweat, and a little joy core to finish!
*Optional Equipment: light weights and mat
Nervous to hit the dance floor because you don't know what moves to throw down? I got you! Learn 5 moves that are PERFECT for your next wedding reception!
Full body workout! Strength, cardio, and core delivered in high energy circuits (1 min intervals). Let's hit it!
Join Emily DeLay for a LIVE Joy Barre class. Equipment is optional: light weights, resistance band, chair, and yoga mat.
Slower paced, low impact stretch class. Yoga poses combined with full-body stretches and core work.