Slower paced, low impact stretch class. Yoga poses combined with full-body stretches and core work.
Full Body HIIT workout. Strength, cardio, and core! Sweating and smiling too of course!
Full body workout to lengthen & strengthen your body. Toning exercises that target your core, arms, legs, and booty! Sweating and smiling guaranteed!
Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.
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