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Nervous to hit the dance floor because you don't know what moves to throw down? I got you! Learn 5 moves that are PERFECT for your next wedding reception!
Full body workout! Strength, cardio, and core delivered in high energy circuits (1 min intervals). Let's hit it!
Join Emily DeLay for a LIVE Joy Barre class. Equipment is optional: light weights, resistance band, chair, and yoga mat.
Dance cardio class that will make you squat, sweat, & SMILE all at once! No equipment or dance experience required.